Sylvia's yoga

@yogaflexlondon

London based yoga, handstand and acroyoga teacher. For classes, workshops and retreats see Fb or IG

Vrijeme pridruživanja: ožujak 2012.

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  1. 19. tra 2019.
    Poništi
  2. 15. tra 2019.

    Theme of the week 15th-21st April: This week we will be looking at one of the more widely debated and discussed elements of yoga, Ahimsa. Meaning non-violence, Ahimsa can be implemented in many areas of our lives...

    Poništi
  3. 13. tra 2019.

    Somebody asked me the other day why I was taking a class if I was a teacher. I love to learn. I take at least one class most days and on some two or three. I don’t think there’s a point at which you can know or...

    Poništi
  4. 9. tra 2019.

    Here’s the flow that @acroyogajoey and I will be breaking down over the next few weeks Shoreditch on Wednesday evenings 19:30-21:00. Suitable for ALL levels so come on down! ••• You can also catch me on...

    Poništi
  5. 8. tra 2019.

    Theme of the week 08th-14th April: This week we will be looking at practising with a sense of calm. It’s a continuation from last week’s theme of lightness where we emphasise controlled movements that challenge the...

    Poništi
  6. 6. tra 2019.

    Throwing back to handstanding on trampolines If you want to come handstand with me I’ll be on 6th June 14:45-17:45 for a handstand workshop. These are held regularly and I will be posting...

    Poništi
  7. 1. tra 2019.

    Who’s coming to handstand with me on Sunday ? Join me from 14:45-17:45 for this month’s workshop looking at all things handstand. It will be suitable for ALL levels. Get your requests in if there’s...

    Poništi
  8. 29. ožu 2019.

    Really loving my new Acro class Join @acroyogasanctuary and I next Wednesday 19:30-21:00 where we will be breaking down elements of this flow. Fear not, it will be suitable for all levels. If you want to...

    Poništi
  9. 26. ožu 2019.

    Theme of the week 25th-29th March: This week we will be coming back to the breath. It’s so easy to lose track of what should be the simplest part of the practise, breathing, as we often focus on shapes, transitions...

    Poništi
  10. 22. ožu 2019.

    This week’s tutorial is rolling into a tuck handstand from kneeling. I’ve had so many requests for different handstand drills in particular tuck handstand so I’ve combined a few progressions in this one to challenge...

    Poništi
  11. 18. ožu 2019.

    Theme of the week 18th-24th March: This week’s theme is confidence. For some of us this may be constant, for others fleeting or non existent. The yoga practise can be a tool for many things and this week my aim is...

    Poništi
  12. 16. ožu 2019.

    Here’s a new thing I learned that got me all pleased. Traveling back with handstand hops. First time trying these and excited to see where I can go with it. Thanks as always The London School of Hand Balancing and...

    Poništi
  13. 14. ožu 2019.

    Can not wait to be here for this. Check out this awesome deal too! Who’s coming to play??

    Poništi
  14. 12. ožu 2019.

    Here’s a snippet of some of the wiggles we will be having in class this week. Been enjoying teaching this sequence so much!! What do you guys want to work on over the coming weeks? I’m feeling creative so get those...

    Poništi
  15. 10. ožu 2019.

    This weeks open classes 11th-16th March: Tuesday: 14:30-15:45 Indaba Yoga Vinyasa flow, all levels Wednesday: 19:30-21:00 triyoga Shoreditch Acroyoga all levels with Acroyoga Sanctuary Thursday: 12:45-13:45...

    Poništi
  16. 8. ožu 2019.

    Wall stretches for shoulder opening! I’ve definitely noticed over the years that the more I practise handstands the more my shoulder mobility decreases unless I stretch a lot before and after I train. Here are...

    Poništi
  17. 4. ožu 2019.

    Very excited for this week’s Handstand workshop ••• Join me on Sunday 10th from 14:45-17:45 for some upside down awesomeness. I’ve said this before so many times and although it’s a bit of a spoiler...

    Poništi
  18. 2. ožu 2019.

    Very excited to be teaching counterbalances this afternoon with who’s coming to play? This is a sped up version of a performance we did together last year at a wedding! Lots of fun! ...

    Poništi
  19. 1. ožu 2019.

    NEW CLASS ALERT: so excited to finally announce a regular Acroyoga class triyoga Shoreditch on Wednesdays 19:30pm. The first class is next week on 6th and is totally free! Make sure to sign up online on the...

    Poništi
  20. 1. ožu 2019.

    NEW CLASS ALERT: so excited to finally announce a regular Acroyoga class triyoga Shoreditch on Wednesdays 19:30pm. The first class is next week on 6th and is totally free! Make sure to sign up online on the...

    Poništi

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