Guys, I think there is a third way between stoic-ascetic self optimization and letting digital post-modernity turn you into a hell-blob.
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My third way is: find a crew, beat a retreat. Look to subcultures that are able to preserve themselves by making arbitrary refusals of new technologies (think Orthodox Hasidim, Old Order Anabaptists).
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Instead of constantly gamifying and quantifying yourself to better climb the entrepreneurial, self optimizing neo-liberal ladder, focus on finding/building a community with good cultural technology.
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