Super-useful. My therapist recently handed me the same list (different format) labelled “unhelpful thinking styles”, but apparently they used to be called “cognitive distortions” in CBT
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Was coming to comment something similar
I've seen it labeled as ANTs (automated negative thoughts) in DBT, but same message behind it.
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Ty for this
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For anyone who finds this helpful, you might also want to look at this training/manual for recognising such metacognitive patterns in depression: https://clinical-neuropsychology.de/d-mct-manual-english/ …
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Thank you very much! I've been needing something like this for a while now.
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I needed this, thank you.
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Is this me
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12 out of 12, not bad, more accurate than horoscopes
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looks like good advice for 99% of people on twitter jumping on activist bandwagons
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