GJGJ! I harp on this a lot but spine health is crazy important. Everyone warns you about wrists, but spine is also stressed hard by gaming.
Stretched whole body. Still Salty. Stretched neck and spine: Tension floods out insantly and my whole body feels like jelly. Kreygasm 2/2
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Merci. Twitter en tiendra compte pour améliorer votre fil. SupprimerSupprimer
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Pretty basic stuff, just childs pose for spine and then stretching neck to each side, down forward and then fingers under neck stretch back
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+bend my whole body backwards a bit to emphasise the stretch right through my upper spine
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