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i kept playing until i got a win last night after 2 more sessions after this screenshot. i was pulling my hair out the game before and then i got the win and was at least able to be calm. not at all satisfied but at least able to stop.
Yeah that's the rage queue territory. Terrible habit where we aren't playing to enjoy the process of improving but to get the rush of winning. The whole mindset needs to change, it's not easy. Some days I can't kick it, the self criticism disgust and anger take over.
I take a break on those days and review my goals, focus on respecting my opponents, being humble, enjoying the game by focusing on those goals not on win or lose. Peak mindset for me = able to enjoy and naturally smile after losing some games.
One thing I’ve seen done with traditional sports players in high school is when players become too focused on the end result over the getting there, some coaches have them benched for games and focus on drills for a bit until it’s out of their system. Idk if you’re open to that.
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