Good jog today! Calories seems a bit overly optimistic there though run tracker app...pic.twitter.com/vADmHifgVk
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Sometimes a little. I hang a lot. Off a doorframe or pullup bar or whatever i can find if away from home. I do this most breaks on my stream even just for 10s. I climb most weeks, and feel much better when i stretch - which i haven't done regularly for a long time.
I started doing a deep squat sometimes on breaks too after i heard @NeuroZerg does it for 20m before his stream. My ideal stretches involves most major muscles and takes about 30m - is basically a mini yoga session. Feels great when listening to an audiobook.
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Gotta work that back into my new routine!
Merci. Twitter en tiendra compte pour améliorer votre fil. SupprimerSupprimer
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Reminds me that I want to try a proper yoga session before the next samurai stream. I haven't done that since being at the teamhouse with @JaKaTaKtv and Violet/Polt and doing run -> breakfast/coffee -> yoga -> practice
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Have you tried DoYogaWithMe? It's what I stayed with.
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