Good jog today! Calories seems a bit overly optimistic there though run tracker app...pic.twitter.com/vADmHifgVk
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Do you have any pain or aches in any part of your body as a result of sitting a lot? Do you do any exercise to specifically counter the stress of sitting?
Sometimes a little. I hang a lot. Off a doorframe or pullup bar or whatever i can find if away from home. I do this most breaks on my stream even just for 10s. I climb most weeks, and feel much better when i stretch - which i haven't done regularly for a long time.
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I started doing a deep squat sometimes on breaks too after i heard
@NeuroZerg does it for 20m before his stream. My ideal stretches involves most major muscles and takes about 30m - is basically a mini yoga session. Feels great when listening to an audiobook. -
Gotta work that back into my new routine!
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Oh yea I've heard a lot of great things regarding hanging to stretch! I do that sometimes and it feels great. Thanks!
Merci. Twitter en tiendra compte pour améliorer votre fil. SupprimerSupprimer
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Le chargement semble prendre du temps.
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