A few months ago i started doing a few minutes of mindfulness meditation a few days a week. A key goal was to recognise my own thoughts and become aware of the constant internal chatter that i wasn't consciously registering. I haven't practiced in a while yet today 1/2
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I started feeling like shit, avoided some work i had to do, ate a bunch of junk food, played some games and got angry when I died, then was like woah wtf am i spending this afternoon doing? I quickly becane aware I was internaly judging myself and being a massive dick to myself
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Real venomous shit I'd never say to anyone but am totally happy heaping on my own head. Gotta stop being a D-bag and have some damned compassion for myself man. Gunna do 5 minutes of meditation every day for the next month and see if i can get better at this
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En réponse à @x5_PiG
Wow, I did not expect this after seeing you being all calm and collected in your video about Blizzard "forgetting" SC2. Anyway, thanks for explaining both that and the reason why everything happened on one day. You'd think they could've alternated SC2 and Overwatch instead.
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yeah hopefully it's better for next year
Le chargement semble prendre du temps.
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