A few months ago i started doing a few minutes of mindfulness meditation a few days a week. A key goal was to recognise my own thoughts and become aware of the constant internal chatter that i wasn't consciously registering. I haven't practiced in a while yet today 1/2
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I started feeling like shit, avoided some work i had to do, ate a bunch of junk food, played some games and got angry when I died, then was like woah wtf am i spending this afternoon doing? I quickly becane aware I was internaly judging myself and being a massive dick to myself
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Real venomous shit I'd never say to anyone but am totally happy heaping on my own head. Gotta stop being a D-bag and have some damned compassion for myself man. Gunna do 5 minutes of meditation every day for the next month and see if i can get better at this
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En réponse à @x5_PiG
Dude.. my wife and I talk about this all the time. Why is it ok to say things to ourselves that if we said to another person we would instantly feel terrible. We always remind each other to "go easy on yourself." You ain't alone brother.
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Yeah man we just gotta remember to be kind to ourselves, cheers man
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