A few months ago i started doing a few minutes of mindfulness meditation a few days a week. A key goal was to recognise my own thoughts and become aware of the constant internal chatter that i wasn't consciously registering. I haven't practiced in a while yet today 1/2
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Your mind constantly darts all over the place and that's fine. Also do what thks guy says https://youtu.be/4PkrhH-bkpk Looking at trying some apps now
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Thank you very much man! I'll definitely try it really soon! Thanks for the advice!
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