A few months ago i started doing a few minutes of mindfulness meditation a few days a week. A key goal was to recognise my own thoughts and become aware of the constant internal chatter that i wasn't consciously registering. I haven't practiced in a while yet today 1/2
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I started feeling like shit, avoided some work i had to do, ate a bunch of junk food, played some games and got angry when I died, then was like woah wtf am i spending this afternoon doing? I quickly becane aware I was internaly judging myself and being a massive dick to myself
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Real venomous shit I'd never say to anyone but am totally happy heaping on my own head. Gotta stop being a D-bag and have some damned compassion for myself man. Gunna do 5 minutes of meditation every day for the next month and see if i can get better at this
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En réponse à @x5_PiG
I just recently found out about the term "self-empathy" going to my psychiatrist, and it's honestly completely changed how I view my own behaviour in a closed space where I'm the only one affected. I feel you super hard on this one and it's been really helpful 1/2
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En réponse à @TenshiSC2 @x5_PiG
2/2 to just be more aware of how and why we view ourselves through that one specific, often destructive lens. Glad that you're working it out too man, that shit can fuck you up pretty badly long term
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Thx man yeah we gotta be compassionate with ourselves, this was one of the many things my psychologist linked me that helped me https://youtu.be/IvtZBUSplr4
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