A few months ago i started doing a few minutes of mindfulness meditation a few days a week. A key goal was to recognise my own thoughts and become aware of the constant internal chatter that i wasn't consciously registering. I haven't practiced in a while yet today 1/2
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En réponse à @jedimindkiller
Yeah the very first time i was shocked by the raw volume of random thoughts jumping around nonstop - have gained a slight awareness but need a lot more
23:45 - 6 nov. 2019
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3 j'aime
Le chargement semble prendre du temps.
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