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I started feeling like shit, avoided some work i had to do, ate a bunch of junk food, played some games and got angry when I died, then was like woah wtf am i spending this afternoon doing? I quickly becane aware I was internaly judging myself and being a massive dick to myself
Real venomous shit I'd never say to anyone but am totally happy heaping on my own head. Gotta stop being a D-bag and have some damned compassion for myself man. Gunna do 5 minutes of meditation every day for the next month and see if i can get better at this
Meditation is really amazing, just 5 minutes a day will help a lot, i did that for around a month then extended it to 10 minutes. Haven’t seen too many benefits going past 10 personally.
Yeah when i was doing it actively i noticed huge benefits in my state of mind from even a few minutes
Appreciate you sharing your struggle dude :)
Hope you get better ;)
if you’re lookig to start putting together new habits for your meditation, I suggest you check out a book called Atomic Habits by James Clear. I have a feeling you’re really going to find it useful.
Habits are king. Looks like a good read checking it out, thnx yo
Thank you for casting this TvT, with knowledge bombs.
I just recently found out about the term "self-empathy" going to my psychiatrist, and it's honestly completely changed how I view my own behaviour in a closed space where I'm the only one affected. I feel you super hard on this one and it's been really helpful 1/2
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