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A few months ago i started doing a few minutes of mindfulness meditation a few days a week. A key goal was to recognise my own thoughts and become aware of the constant internal chatter that i wasn't consciously registering. I haven't practiced in a while yet today 1/2
I started feeling like shit, avoided some work i had to do, ate a bunch of junk food, played some games and got angry when I died, then was like woah wtf am i spending this afternoon doing? I quickly becane aware I was internaly judging myself and being a massive dick to myself
Real venomous shit I'd never say to anyone but am totally happy heaping on my own head. Gotta stop being a D-bag and have some damned compassion for myself man. Gunna do 5 minutes of meditation every day for the next month and see if i can get better at this
We have all been there mate. At least you spotted it and moved forward. See you soon buddy.
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