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A few months ago i started doing a few minutes of mindfulness meditation a few days a week. A key goal was to recognise my own thoughts and become aware of the constant internal chatter that i wasn't consciously registering. I haven't practiced in a while yet today 1/2
I started feeling like shit, avoided some work i had to do, ate a bunch of junk food, played some games and got angry when I died, then was like woah wtf am i spending this afternoon doing? I quickly becane aware I was internaly judging myself and being a massive dick to myself
Real venomous shit I'd never say to anyone but am totally happy heaping on my own head. Gotta stop being a D-bag and have some damned compassion for myself man. Gunna do 5 minutes of meditation every day for the next month and see if i can get better at this
Did it work?
Yeah the very first time i was shocked by the raw volume of random thoughts jumping around nonstop - have gained a slight awareness but need a lot more
Hey PiG, you're awesome. Just wanted to share some love. <3
I started doing drownproofing training to try and meditate and increase my mindfulness. It's worked! Feel better and glhf on your journey!
Worth stating: I don't tie myself up but practice the limits. Drownproofing can be extremely dangerous and it's risky, kinda like climbing!
Check out Sadhguru on YouTube, Twitter, Facebook etc. he has helped me change my life
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