@wycats paleo is a marketing campaign. People like to complicate matters.. Natural whole foods, moderation, some exercise and you'll lose #
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@revgum I think you probably didn't understand my original tweet. "Marketing campaigns" give people a space to discuss with others. -
@wycats true.. My response was more toward your expression of success being tied to paleo only when you added sleep and exercise. -
@revgum my broader point was that the American lifestyle is destructive health wise and anything that lets people discuss that is a net win -
@wycats I disagree. People need education, not gimmicks (paleo is on the better end of the gimmick spectrum)
End of conversation
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@wycats After losing 100 lbs over 2 years without paying much attention at all to exercise or sleep, it works. I'm more keto now though. -
@bbhoss if you're going to pick one thing, food is definitely it. I eventually slowed down and picked back up with the other interventions -
@wycats Yeah. Starting with exercise now, then sleep :) Sleep is always a tough subject
End of conversation
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@wycats you looked good on the gogaruco video, congratsThanks. Twitter will use this to make your timeline better. UndoUndo
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@wycats Paleo (and sleep/exercise) is a lifestyle change and a commitment. I jumped in with both feet and haven’t looked back since!Thanks. Twitter will use this to make your timeline better. UndoUndo
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