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I'm in the bay area and there's no identity politics or soft bullshit in my class. There are a lot of women that come in, sure, but they're deadlifting 120kg, doing 40kg power snatches, muscle ups, handstand push-ups. But I can't speak for other gyms.
Much ink has been spilled on the boxes that have devolved into fat camps for soon-to-be-married women. Lots of metcon, low skill moves, no technically demanding lifts. Many such cases!
Many roads to Rome but @GregNuckols 's The Journey is my go-to recommendation. By avoiding repeated technical failure, long-term, you make moar gainz with fewer injury-related breaks. That said, if folks are happy with 5/3/1, 5x5, SS good for them. Keep lifting, keep poasting.
5/3/1 is finally what allowed me to pack on serious muscle. As Wendler has said, its for those serious and intentionally stupid.
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