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i didn't i'm just going by profiles of friends who did
I've always found that doing some pushups, crunches, and body weight squats in the morning, then lifting some weights after work was plenty good enough. Why this drive for "trendy" workouts?
Crossfit offered an intense, structured approach. It ranked you against peers. It pushed folks who weren't already athletic into the athlete's mindset. Not perfect but a great step up from "fuckarounditis"
Interesting perspective, I suppose.
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