You said "quite out of shape," what does that mean in terms of body fat %? If you're happy with the changes you see from Crossfit, keep it up, but if not, check out a barbell-focused program like Starting Strength and a ketogenic diet
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You said "quite out of shape," what does that mean in terms of body fat %? If you're happy with the changes you see from Crossfit, keep it up, but if not, check out a barbell-focused program like Starting Strength and a ketogenic diet
