From Kali's Borders

Pls throw ... now that you're awake again… https://www.instagram.com/p/B88iQewhjwO/?igshid=2hyh93lmx9lp …

Stormy outside Did bike, couldn't hit regular 137 - 144 Watt resistance at first, had to ramp down to about 90 Watts, and then every 5 minutes ramping up a bit, to reach the 144 mark in the last 5 minutes. Drenched… https://www.instagram.com/p/B83YvgABZaH/?igshid=xwdcy727ffr0 …

Amba had an attack of the zoomies earlier this morning as I was scatterbrained and forgot my stuff in the car and we ran back to it. Now, post zoomies, it's time to recharge the batteries… https://www.instagram.com/p/B83UfA9hBE3/?igshid=10jrujt2sgx8d …

Break between treadmill and bike, after doing 12,5 min's first and 7,5 min's after, because of the desperate need to pee mid run .. Still managed to keep pace at 12,5 km/hr. Heartrate at 167 when ending.… https://www.instagram.com/p/B83Sg2zht7v/?igshid=1134lixs5nnr4 …

* This * hangs head in silent shame

Thus week's fruit-prep Omnomnom 32 tangerines 1 pineapple 1 honeydew melon 1 mango 2 limes… https://www.instagram.com/p/B81bM3shBdG/?igshid=1xgo4lyiq37wq …

Gym cat secretly staring at Amba… https://www.instagram.com/p/B8yWJgUh5UO/?igshid=9psj252onmo7 …

Bike done, 144 Watts resistance, 65 rpm, 30 min's + 5 min's warming up at 0 Watt resistance and 5 min's cooling down ramping down resistance. We're tired So much sweat I wonder if I could bottle and sell… https://www.instagram.com/p/B8yTHs7hsm6/?igshid=1c5k1unvw2npx …

Next break ... did: 2,5 min's first ... desperately needed a pee break after. Next 7,5 min's after Each time with a warming up of 5 min's and cooling down of 2 min's I spent more time warming up and cooling down… https://www.instagram.com/p/B8yL4-8B2xq/?igshid=1s5k8jbvo9a8a …

2 km's in 10 minutes at 12,5 km/hr, too much oedema on heart and lungs to continue in one fell swoop to 3 km or even the 4 km mark, so we're taking a 15 min break. I overdid it yesterday with the DIY, putting… https://www.instagram.com/p/B8yGATMBJ5p/?igshid=1ngb444r2498j …

We're celebrating the third birthday of the 2017 litter today. Happy birthday to: Blaze Knoef Bhuvan… https://www.instagram.com/p/B8v-C-wBBuM/?igshid=pvi1wdcmq5dp …

Tired Me too Bike 7,5 min's at 137 Watt resistance at about 60 - 70 rpm. Had to scale down to 100 Watt resistance for second leg of 7,5 min's. Short break. Then back to 137 Watt for the final 15 min's + cooling… https://www.instagram.com/p/B8tJW5iB6DL/?igshid=ks6jrs0k9eip …

Amba's keeping her snoot hydrated. In the meantime, I'm taking a break. Did 15 min's at 12,5 km/hr on the treadmill + warming up and cooling down. Heartrate at 157 at start of cooling down. Last 5 minutes at… https://www.instagram.com/p/B8s9oFqhOtI/?igshid=zx84gpyd2mux …

250 grams Green pea based pasta 500 grams frozen broccolli 200 grams falafel 15 ml olive oil 85 grams Stilton cheese ( this ... might ... be several meals … https://www.instagram.com/p/B8qtg1kB982/?igshid=1dcoaqdzy0sc5 …

No carb ( no flour ) , no egg, pancake experiment Started with: 50 grams of coconut flour ( flour substitute ) 50 grams of almond powder ( flour substitute ) 1/2 avocado ( egg substitute ) 200 ml of 2% fat milk 200… https://www.instagram.com/p/B8odX37F6qi/?igshid=1m58mbv60onat …

Today's cooking experiment: no carb, no egg pancakes with 50% almond milk, almond and coconutflour and avocado as egg substitute. Wish me luck… https://www.instagram.com/p/B8oMG3Zlro_/?igshid=mmdergab88a1 …

Storm blew her ear inside out ... indoors… https://www.instagram.com/p/B8n4hmkleTV/?igshid=lwilfa1cb3h0 …

2nd half a bit more strain on heart, still did it. End of run / cooling down start heartrate 137. Amba's slightly worried: ,,Are you sure not overdoing it?'' Rabhin: ,,I'm… https://www.instagram.com/p/B8n2nf7lyM1/?igshid=1mlvpffc74nql …

Outside storm Dennis was trying to tear the doors off the little red tank. Inside it's tranquil Could (easily) do 10 min's on treadmill at 12,5 km/hr, still decided to err on the side of caution, so short break… https://www.instagram.com/p/B8nznXfl52G/?igshid=1a2vubgrfxuaj …