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I know this is something that has been said before by many people, but I will just put it out there: the #1 most useful thing I've done for myself this summer has been to quit caffeine entirely. I don't feel terrible when I wake up (and wake up much faster), (1/2)
and generally I feel much more "even" all around (not as many lows that I try to climb out of with spiky caffeine highs). After a week I felt like a totally better person. Just putting it out there, in case anyone finds it useful. It was easier to quit than I'd imagined. (2/2)
(And yes, I know that caffeine addiction is taken as a sign of being a modern person. I get it, I've been there. Death before decaf, etc. I'm not being prescriptive here. You do you. Just reporting my own results.)
Quit 16 years ago when my youngest was born and couldn’t get any coffee for a week (of horrible headaches). Felt so great decided to go as long as I could without caffeine.
You're dead to me.
I always trying to find reasons to stop drinking coke, but it’s so addictive!
How much were you drinking before and how’d you quit?
I did this two years ago now. There are some future issues ahead of you with digestion, but it is completely worth it.
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