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I know this is something that has been said before by many people, but I will just put it out there: the #1 most useful thing I've done for myself this summer has been to quit caffeine entirely. I don't feel terrible when I wake up (and wake up much faster), (1/2)
and generally I feel much more "even" all around (not as many lows that I try to climb out of with spiky caffeine highs). After a week I felt like a totally better person. Just putting it out there, in case anyone finds it useful. It was easier to quit than I'd imagined. (2/2)
(And yes, I know that caffeine addiction is taken as a sign of being a modern person. I get it, I've been there. Death before decaf, etc. I'm not being prescriptive here. You do you. Just reporting my own results.)
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