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Self-massage tips: - palpate "upstream" of the discomfort (for example, I have a sore spot above my foot that seems connected to a muscle I can feel under my knee) - instead of rubbing, apply gentle pressure while playing with range of motion (rotating limb, stretching, etc.)
If you have soreness in your hand or wrist, try feeling for a sore muscle just under your elbow. Apply comfortable pressure with your other thumb and then move your hand forward and back, clench and unclench your fist, gently flex your fingers against a hard surface, etc.
trigger point massage
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