You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more
Self-massage tips: - palpate "upstream" of the discomfort (for example, I have a sore spot above my foot that seems connected to a muscle I can feel under my knee) - instead of rubbing, apply gentle pressure while playing with range of motion (rotating limb, stretching, etc.)
If you have soreness in your hand or wrist, try feeling for a sore muscle just under your elbow. Apply comfortable pressure with your other thumb and then move your hand forward and back, clench and unclench your fist, gently flex your fingers against a hard surface, etc.
Ok, but the pressure you can apply with your own hands is very limited. With a foam/rubber massage ball you apply pressure close to your entire body weight, and adust the point almost by the millimeter:https://www.pro-tecathletics.com/product/theorb/
Or you just use a lacrosse ball...
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.
