Link to most persuasive source to substantiate that the supplements are absorbed/work? 
If you're reading this, you're probably some variety of computer nerd and should probably be taking a moderate to high dose Vitamin D supplement
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A lot of the best-referenced stuff I've heard recently has been from Peter Attia & Rhonda Patrick; here's an interesting ~20 minute video largely pertaining to D + COVID-19, but it starts with some solid background:https://www.foundmyfitness.com/episodes/vitamin-d-covid-19 …
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More sun >> supplements Treat the problem not the symptoms
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Yeah, but then I'll fry like a shrimp
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but what if i drink lots of MILK
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Everyone should probably take a solid dose
#VitaminD every day.https://mobile.twitter.com/JuliaB_fitness/status/1044284291914575877 …
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But unfortunately all intervention trials fail
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