Doing a 30 min walk at noon everyday.
If you're reading this, you're probably some variety of computer nerd and should probably be taking a moderate to high dose Vitamin D supplement
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but what if i drink lots of MILK
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hmm I need something for the eyes
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Don't forget to stay hydrated.
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I’m the only Linux Systems Engineer with a tan (sort of)
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I am, but is it enough? Why is the recommended dose anywhere between 400 IU/day and 6000 IU/day
pic.twitter.com/JVN2gPvE8F
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Go for the 5000 IU
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Everyone should probably take a solid dose
#VitaminD every day.https://mobile.twitter.com/JuliaB_fitness/status/1044284291914575877 …
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But unfortunately all intervention trials fail
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