Same except then I sleep the best sleep of my life until noon. And I’m ok with it.
So I often do this thing now where I wake up 4-6am, feel exhausted but can't get back to sleep, stay up another hour, then crash for another ~2 hours Is there a way to not do this thing? I would like to not do this thing
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Same. Also Omg
@oliviasolon -
If you find the answer let me know! I tend to listen to podcasts but not sure that’s the best idea
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super slow breathing, slow eight count in, slow eight count out
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I’m assuming you’ve tried the low hanging fruit? Sugar, booze, and caffeine can all do this. Exercise mitigates it somewhat.
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lol this is what you call low-hanging fruit?
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Me too. Weird
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Finish college, get a job, wife and a kid. This cured it for me. Hope it helps :p
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This can happen to me after drinking alcohol.
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