Magnesium l-threonate
So I often do this thing now where I wake up 4-6am, feel exhausted but can't get back to sleep, stay up another hour, then crash for another ~2 hours Is there a way to not do this thing? I would like to not do this thing
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THANK YOU all these other monsters wanted me to change my lifestyle
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Did this today...
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Me too. Weird
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I was doing this and found it was dry air walking me up thirsty. I brought the humidifier back out of storage.
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ha this definitely happened to me while I was in SF, coming from a lifetime in the tropics
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I’m assuming you’ve tried the low hanging fruit? Sugar, booze, and caffeine can all do this. Exercise mitigates it somewhat.
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lol this is what you call low-hanging fruit?
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Cortisol levels rising too soon. Avoid alcohol before bed, reduce caffeine in the afternoon, generally try to de-stress. When you awaken anyway, immediately take Kava, then meditate in bed with lights out, rather than “trying to sleep.”
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