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This looks generally very good! I'm suspicious of disinfectant wipes (tend to have a low concentration of disinfectant agents & often dry out too quickly) and I'm hesitant to recommend supplements, though D, C & zinc are probably more likely to help than harm youhttps://twitter.com/rishi_tripathy_/status/1234576945293119488 …
Anecdotally, I've known a lot of people who've benefited from vitamin D. Difficulties with absorption associated with certain genetic markers are widely known. Generally, I think people should experiment with diets & supplements, though broad panaceas are extraordinarily rare
My research shows that Vitamin D is much better absorbed if 1) taken in gel-caps (it's fat soluble) than dry tablets and 2) taken with a meal (saw some papers showing significantly better absorption). I'm in Canada and take 5-8k ui/day during winter. (6'1" male).
Get more (moderate amounts of) sunshine on your skin, there is evidence that is helpful in several ways and better than dietary absorption.
are genetic tests available that can shorten the experimentation period? I feel like it's extremely difficult to isolate cause and effect when I'm studying a complex system that I also happens to be me
#peripheralvisionfail Thought you meant broad pancreases (those are extraordinarily rare too)
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