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I sincerely believe that many western communities are now suffering not for lack of services to be received by hurting people, but for lack of services to be *provided* by hurting people
Counterintuitive as it is, next time someone around you is struggling with living in their own head, don't ask how you can help; ask them to help you. If they don't, or they flake, just keep asking for small things. Don't pressure or punish for lack of follow-through, just ask
"You're not so broken that we don't need you" is something that has to be lived to be believed
I think this is why emotional support pets can be effective — they provide a mechanism to “be needed” and to be able to care for and be useful to another creature (Please note: miniature horses should be included in this)
"It was then that I realized that all along, t'was I who was truly the duckling"
I can totally vouch for this. In my neighborhood there are a lot of older people. Asking them to tell you a story or teach you something is 100x more helpful than asking them if you can help them. In the words of an older lady "thank you for helping me feel useful again" 
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