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"We decided to analyze every study that followed people on diets...most would have been better off not going on the diet. Their weight would be pretty much the same, and their bodies would not suffer the wear and tear from losing weight & gaining it back" http://newsroom.ucla.edu/releases/Dieting-Does-Not-Work-UCLA-Researchers-7832 …pic.twitter.com/CVEg5wAaC0
Is there really "wear and tear" associated with losing weight, keeping it off for a few years, and regaining it? Caloric restriction is associated with life extension, after all. We don't worry about "wear and tear" when someone repeatedly quits and returns to smoking.
Yeah that “wear and tear” line really didn’t land well with me when I first read it. That’s literally a description of how you build muscle, which is one of the most metabolically healthy things you can do for your body.
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