We also might troubleshoot some of my aversions in real time 
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My friend Spencer Greenberg gave an awesome talk yesterday on a framework he's developed for troubleshooting attempts at behavior change. He's offered to do a livestream with me about it, so we'll probably do that later today! Preview:https://www.sparkwave.tech/conditions-for-change/ …
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Spencer is a mathematician by training, but now also a top-tier expert on this stuff. I did research w him on related topics ~10 years ago. For this project, he & his team reviewed more than a dozen existing models & tried to create the most comprehensive-yet-usable framework yet
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If you get a chance, check out some of the apps he's developed for depression, anxiety & systematic decision-making at https://www.sparkwave.tech (scroll down)
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Thanks. Twitter will use this to make your timeline better. UndoUndo
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A good addition to the framework can be environmental factors. Things as small as choice architecture or as big as city of residence. I enjoyed James Clears book on habits too. Most people can't change behavior on willpower alone
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This probably fits best with step four in the link
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