I used to think that the order of priorities to be healthy in life was: 1) exercise, 2) eating well, 3) getting enough sleep. Increasingly convinced I’ve had it backwards.
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@david_perell first recommended this 3-parter to me. I've been trying (with mixed success) to turn in by 10-11pm as a result, which is something I've never attempted in my adult life. The impact on mood is way more profound than I'd have imagined https://peterattiamd.com/matthewwalker1/
I recently pulled an all-nighter after about a week of near-perfect sleep, and found myself literally sobbing in my car by midday. I'd been having a pretty cheerful week overall and *nothing* had occurred to change my circumstances at all!
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I've been sleeping for 3-4 hours (insomnia maybe but also university work) every night for about a year and I've started to physically look sick to people. Gotta figure out how to get 7-8 hours of a goodnights sleep again.
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Man, listen to that series! That is absolutely terrible for you and likely putting you at genuine immediate mortal risk if you ever drive, bike in traffic, etc.
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