I used to think that the order of priorities to be healthy in life was: 1) exercise, 2) eating well, 3) getting enough sleep. Increasingly convinced I’ve had it backwards.
I think @david_perell first recommended this 3-parter to me. I've been trying (with mixed success) to turn in by 10-11pm as a result, which is something I've never attempted in my adult life. The impact on mood is way more profound than I'd have imagined https://peterattiamd.com/matthewwalker1/
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I recently pulled an all-nighter after about a week of near-perfect sleep, and found myself literally sobbing in my car by midday. I'd been having a pretty cheerful week overall and *nothing* had occurred to change my circumstances at all!
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I've been sleeping for 3-4 hours (insomnia maybe but also university work) every night for about a year and I've started to physically look sick to people. Gotta figure out how to get 7-8 hours of a goodnights sleep again.
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Does this go into any methods for for fixing sleep? I have someone close to me suffering from insomnia :(
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The book discusses CBT-I a little, start there
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Going to sleep at 10-1030 on a weeknight before work I've seen makes a massive difference, even if you wake up earlier than if you went to bed later
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A few years ago I did this mad experiment where I went to bed 12 hours before I had to wake up, and eliminated all alarms. Took a couple weeks to kick in, and then I turned into Bradley Cooper's character from Limitless. Seriously hard to maintain that schedule though.
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