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Causes of death that affect <1% of Americans grab >50% of the relevant media coverage. If you: 1) maintain a healthy weight 2) aren't sedentary 3) Get ~8 hours of sleep/night 4) avoid tobacco ...you should probably not dwell too much on impending doom. https://ourworldindata.org/does-the-news-reflect-what-we-die-from …pic.twitter.com/NwfJHuyWI4
And let's not kid ourselves, at bare minimum you're not getting the sleep. So don't *not* panic. 
Go ahead and scare yourselves straight on this: https://peterattiamd.com/matthewwalker1/
How about the effect of alcohol on sleep? And I think nutrition is underrated. So drink less and eat more micronutrient-dense food.
I feel personally attacked. 
So much for my career plans
Of course, if you only get 5 hours of sleep, you get almost 20% more existence now as a young productive person. That's a hard bargain for quality of life and more old age.
You’d be significantly more productive on 8 hours, Einstein
Lotta peeps think they can do wut Prez claims. Sleep 4 hours a day.https://www.independent.co.uk/news/world/americas/us-politics/air-force-one-donald-trump-media-television-travelling-cnn-a8930581.html …
I think DT takes naps on his plane rides though.
I wrote this a while ago, there are studies that light from the blue part of the spectrum can interfere with melatonin levels / lost sleep. Some of the phone operating systems address this by flooding their users in this like red lighting for ‘night mode’.https://link.medium.com/RAuljENf6W
I wonder how much of that increased risk of death is from the driving thing because I have a sweet lifehack called the subway
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