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"I'll push myself to do more x for better outcomes" seems to fall into both implied traps: "pushing yourself" implies a strategy built on a sustained willpower most of us just don't have, and "doing more" of the same x can generally be expected to yield lackluster improvements
I also believe these traps are *combinatorially* damaging: Brute-forcing behavior without realtime mental buy-in demolishes focus, curiosity and creativity... ...and doing the same thing over and over well past the point you'd like to stop drains willpower like little else.
Is there a solution here (besides "wait for life-changing event") or is this as depressing and discouraging as it sounds?
Or is the idea that one should stop trying to force specific improvements and just be open to more organic ways of changing and growing?
Should distinguish between internal change vs achieving external goals. Changing our internal behavior to be better/healthier/kinder is a constant pursuit that has ups & downs (env has big effect). External, defined goals require brute force & awareness of progress/futility
"Willpower" I think can be developed (to a degree) to help with behavioral changes, but can be bad for achieving external goals if you push yourself to burnout and ignore the signs that what you're doing isn't working
Whole thread is a trap for risk tolerant barely-professionals
(not in a bad way)
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