If (a) most sustained changes require a change in circumstances (not willpower) & (b) exceptional performers across activities do things qualitatively differently from typical performers, perhaps we should expect "I'll push myself to do more x for better outcomes" to usually fail
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I also believe these traps are *combinatorially* damaging: Brute-forcing behavior without realtime mental buy-in demolishes focus, curiosity and creativity... ...and doing the same thing over and over well past the point you'd like to stop drains willpower like little else.
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