Ahhh geez ma...do I have ta 
On a serious note: if and when you feel true rage, draw yourself a bath, lay in the warn water, & start by feeling your deepest love for those who have always cared for & protected you. In time & if you can, move on to neutral figures & those who have done you harm. It does help.https://twitter.com/EricRWeinstein/status/1106422607811756032 …
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My nephew was born yesterday and although the shooting was one of the most obscene things I’ve witnessed, his birth was the overpowering emotion of my day. In times of true rage and sorrow, I’ll always know to reflect on the love I just felt.
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I prefer the mindful path: curiously observe every facet of that rage acting on your body, and carefully ignore your surprise at discovering it isn’t there anymore.
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