I don’t even think this is real equipment, I think they put this here to fuck with people like me
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I’m new to this gym. I’m new to all gyms. If someone asked me if I knew how to use this machine, I would say “yes” and then proceed to murder myselfpic.twitter.com/USbSlg0yQQ
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In my day, we did those on the hard gym floor. Builds character right in the tailbone
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Wow, even with the anti-murder foam!
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Just put your flaven on the concircumspector and move your glutenz up and down until strength occurs.
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It does look an an ancient torture device
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I thought it was for back extensions but then that handy hand guide would go right into your backside each rep. Good lord, what is this thing?!
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Death is preferable to embarrassment...
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It’s a GHD! (Glute Hamstring Developer). Stay away for now. Takes some real core control to do them correctly.
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Looks more like a declined sit-up set-up to me.
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