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Recommend Stephan J. Guyenet's The Hungry Brain for a theory of obesity concerning hyperpalatability of modern food —
Book: https://www.amazon.com/Hungry-Brain-Outsmarting-Instincts-Overeat/dp/125008119X …
@slatestarcodex review:http://slatestarcodex.com/2017/04/25/book-review-the-hungry-brain/ …
It's actually pretty tough to find convenience food that's not hyperpalatable! At home, it's mostly unseasoned meats and raw veg. But if I'm looking for something at e.g. a gas station, I'm kinda at a loss unless I can find some almonds or something (peanuts don't agree with me).
Stop looking for food at gas stations. Unless it's Bucee's in Texas, or cappuccino at Wawa in the Northeast.
Soylent does this well for me. Even makes me think of the bland meal referenced in one of the experiments in the hungry brain book
i had the same issue but then i went on keto and my appetite is just gone
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