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FWIW, I keep running experiments on the food thing, but I've mostly landed on "eat food that you kinda like but don't like *that* much." Otherwise, I'm quite prone to overeating and have to do loads of label-reading/counting/record-keeping to keep from gaining a bunch of weight
Recommend Stephan J. Guyenet's The Hungry Brain for a theory of obesity concerning hyperpalatability of modern food —
Book: https://www.amazon.com/Hungry-Brain-Outsmarting-Instincts-Overeat/dp/125008119X …
@slatestarcodex review:http://slatestarcodex.com/2017/04/25/book-review-the-hungry-brain/ …
It's actually pretty tough to find convenience food that's not hyperpalatable! At home, it's mostly unseasoned meats and raw veg. But if I'm looking for something at e.g. a gas station, I'm kinda at a loss unless I can find some almonds or something (peanuts don't agree with me).
I'll trade you that for @drjasonfung's "The Obesity Code"... That review suggests that hyperpalatability and insulin hypotheses are calling each other straw men but they seem to largely overlap. (No fat joke intended.)
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