Also: insomnia
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Find a sauna and a cold-plunge pool.
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The nightmares. Oh god. Good luck. I caved after a few days and used the patch.
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Did you consider weaning yourself off w vaping? Many find it pretty easy.
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The first 2-3 days are by far the most difficult ones.
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I haven't smoked cigarettes in years, but I was basically always chewing nicotine gum. Roughly the same nicotine content as 2-2.5 packs/day.
End of conversation
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Good luck :) take walks or hit the gym, it helps. The hardest symptoms to deal with are the emotional ones IMO.pic.twitter.com/1aG5EomwJy
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I had really bad insomnia and nightmares for about a month
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