Maintaining high energy is an effective influence on productivity. Ideas that I’ve experimented with: 1/ 6+ hours of sleep per night 2/ Ashwagandha for cortisol 3/ BCAA to speed recovery 4/ No coffee after 5 pm 5/ Over-indexing on protein 6/ Cryo / infrared sauna contrast
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I figured, just razzing you. I'm into life hacking and self optimization but I can only aspire to this level!
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I think that life hacking gets a bum rap but to put in perspective: Jan 19: 6'1" 233 and 23.2% bf Jan 20: 6'1" 221 and 10.7% bf Do the quickmaf on that poundage differential of bf.
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Can verify

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Then, won’t the source of your high energy & thus productivity probably have a lot to do with your motivations and just how you derive meaning from things? I believe in following a strict schedule, but IMO it really helps to your values, motivations and future aspirations aligned
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Subtle and not defensive at all.
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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