Can anyone recommend me some literature on meditation?
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Also, and I'm almost embarrassed to admit it, I'm interested in meditation because of my interest in the transcendentalists and, by extension, the Bhagavad Gita - I just dislike the pop form of meditation which seems to prescribe a specific method rather than, as you say, finding
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Changing one's environment and mode of existence seems like an important aspect of meditation to me, whereas the popular form seems more stoic - limiting the extent to which those factors affect you
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https://www.youtube.com/watch?v=hoLLraHtwOM … maybe this is good, i dunno i def know harris spent years meditating like a madman
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i wrote a paper once on meditation and this moment https://en.wikipedia.org/wiki/Transparent_eyeball … and thoreaus fucking .. sand moment in "walden" nothing embarrassing about that, emerson was a god ...
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anyway one thing u should do is very deep slow breathing while u meditate, or if u ever want to relax the mind and body in general. it literally works every time, slows down your heart rate (which is good).
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