Can anyone recommend me some literature on meditation?
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which is why good ideas and realizations often occur there. creativity can flourish in a relaxed state. anyway, there's no "right" way to do it, find something that works for u. i listen to mozart.
That's the aspect I'm most interested in. If there's any neurotic tendency I'm trying to curb its the inability to remain in a single moment; the distraction sickness, which we all have to some extent
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Also, and I'm almost embarrassed to admit it, I'm interested in meditation because of my interest in the transcendentalists and, by extension, the Bhagavad Gita - I just dislike the pop form of meditation which seems to prescribe a specific method rather than, as you say, finding
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- something which works for you
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Changing one's environment and mode of existence seems like an important aspect of meditation to me, whereas the popular form seems more stoic - limiting the extent to which those factors affect you
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https://www.youtube.com/watch?v=hoLLraHtwOM … maybe this is good, i dunno i def know harris spent years meditating like a madman
End of conversation
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and in a bizarre sense i would recommend lifting and doing cardio (tho i recommend that to everyone since the benefits are so stupidly high) maybe taking hikes in nature. i dunno.
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paying attention, being mindful. i see. that's so difficult in todays society. im not even sure i can offer any advice on that. other than very basic stuff like never turn on notifications on any app, literally put your phone in a diff room when u do important work etc.
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