https://samharris.org/how-to-meditate/ … you can also just youtube "sam harris meditation" there's endless videos tho i personally believe in your case, i dont know u but im gonna guess, u are not very neurotic, and u already too much introspection anyway, and live in a low stress environment
-
-
-
Thanks. Much appreciated
-
which is why good ideas and realizations often occur there. creativity can flourish in a relaxed state. anyway, there's no "right" way to do it, find something that works for u. i listen to mozart.
-
That's the aspect I'm most interested in. If there's any neurotic tendency I'm trying to curb its the inability to remain in a single moment; the distraction sickness, which we all have to some extent
-
Also, and I'm almost embarrassed to admit it, I'm interested in meditation because of my interest in the transcendentalists and, by extension, the Bhagavad Gita - I just dislike the pop form of meditation which seems to prescribe a specific method rather than, as you say, finding
-
- something which works for you
-
Changing one's environment and mode of existence seems like an important aspect of meditation to me, whereas the popular form seems more stoic - limiting the extent to which those factors affect you
-
https://www.youtube.com/watch?v=hoLLraHtwOM … maybe this is good, i dunno i def know harris spent years meditating like a madman
End of conversation
New conversation -
-
-
if my assumptions are wrong, ignore what i said :>
Thanks. Twitter will use this to make your timeline better. UndoUndo
-
-
-
if my assumptions are correct, i recommend cardio or hunting, anything physical, or taking on responsibility for others
Thanks. Twitter will use this to make your timeline better. UndoUndo
-
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.