I think my anxiety has caused the decline in creating art which has caused lowered confidence & false guilt that triggers anxiety attacks. It's a cycle that prevents me from enjoying art at all. I'm scared that if I don't overcome this, I'll stop drawing altogether.
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The cycle continues with the realization that making art isn't pleasant; it's depressing & guilt-inducing. It's continuous. For some reason, I feel bad about making art. I suddenly don't have ideas & I can't manage even a random sketch. I try to push past it & treat it like work.
نمایش این رشتهتوییت -
When I force myself to do artwork, I'm making art without passion. Doesn't help my anxiety problem & adds to the cycle of guilt. It feels like mental constipation, or some unseen force is holding me back. In conclusion, I'm fucked unless I can find a way to make art fun again.
نمایش این رشتهتوییت
پایان گفتگو
گفتگوی جدید -
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Do you meditate and/or work out?
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I meditate all the time, I spend most of my time trying to chill out to be honest. I don't have the room to exercise much but I do want to.
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Lastly how do you meditate usually?
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being present, observing my feelings, staring, deep breathing, rocking, smelling pleasant scents, drinking a hot drink, stuff that I know calms me down & puts me at ease. meditation exercises usually don't work so I've had to make up my own ways.
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Do you breath from your diaphragm?
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I mean I guess I never thought of that
- 1 پاسخ بیشتر
گفتگوی جدید -
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I felt this so strongly last year Just know whatever it is, you can overcome it. It just takes time and that’s okay, we support you and we support what you do.
سپاسگذاریم. توییتر از این اتفاق برای بهبود خطزمان شما استفاده خواهد کرد. بازگرداندنبازگرداندن
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بهنظر میرسد بارگزاری صفحه طول کشیده است.
ممکن است ظرفیت توییتر پر باشد یا موقتاً دچار مشکلی شده باشد. دوباره امتحان کنید یا برای اطلاعات بیشتر از وضعیت توییتر بازدید کنید.