Suckiest thing about jet lag is not time lost to sleepiness when you could be up and about doing things.
It is being up and alert at ungodly hours with nothing to do, next meal hours away.
Ungodly screen time only disrupts cycles longer (tweeting this on grey+night mode screen)
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I get some great reading done during those 3am jetlag moments.
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No, just novels. But reading for pleasure in those moments can be especially pleasant.
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