I get some great reading done during those 3am jetlag moments.
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Demanding reading like physics papers? Or light?
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I've heard melatonin is great to fast forward your circadian rhythm
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Should be the perfect opportunity to pen down some mind-bending refactored unreality!
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I would typically just sit through sleepiness until the local evening and go to sleep then. Otherwise you would re-seat your cycle at whatever wrong point of falling asleep, and that is WAY harder to fix.
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