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I really dislike strength training. It’s the one form of exercise I never, ever, look forward to. Wish there was a substitute that I could find at least a little addictive, like running or a racquet sport.
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I peeked into a gym where they were doing CrossFit this one time and got so exhausted just looking I had to go home and drink a protein shake and crash in front of the TV 🙂 Basic starting strength is all I’ve been able to kinda stick to.
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Everything in crossfit is scaled to the individual athlete. i'd imagine you'd benefit from the structure, coaching and social context that crossfit provides...
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