I really dislike strength training. It’s the one form of exercise I never, ever, look forward to. Wish there was a substitute that I could find at least a little addictive, like running or a racquet sport.
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Everything in crossfit is scaled to the individual athlete. i'd imagine you'd benefit from the structure, coaching and social context that crossfit provides...
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I found a disaffected ex-CrossFit gym in Oakland and it’s the best fitness thing I’ve ever done. Highly recommend if you can find something like it that values safety and sustainability over mindless risk-pushing
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I’ve been doing starting strength since last summer and am “addicted”. Did you get bored with it?
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Your intuition is correct. CrossFit is for never athletes who decide they were navy seal material mid thirties
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Basic starting strength is all I’ve been able to kinda stick to.