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Does anybody have a good theory of health supplements? One that argues for whether you should take 0, 5, 10, or 150 (SV millionaire level) as a function of life conditions and budget? Seems to be a random market
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Supplements are mostly placebo and marketing. It's only valuable from competitive-amateur level athletes and forth. Although, one can argue it's a high quaility way to get nutrients quickly and without some unwanted companion, eg. protein powder without carbs or fat.
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