Can kindness be cultivated as a skill? How?
Yeah Kabat-Zinn loving-kindness meditation. But I’m not talking about cultivating the attitude. I’m talking about actual everyday skills.
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If there is any practial skill, it is in allowing intent from the heart to fully express as action without the egoic mind to interfere or get in the way.
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Your hands have multiple subtle channels from the heart. Cooking, cleaning, serving for someone; nurturing a plant, caring for a pet, while allowing loving-kindness to flow out the palms. Ordinary ways to serve and cultivate.
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Mindful review is much more effective at everyday kindness than loving kindness in my experience. But it is less frequently taught
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